About Me
Life can feel overwhelming especially when you are caught in a relentless cycle of difficult thoughts and emotions. It is easy to feel stuck, disconnected or unsure of how to move forward. As an integrative counsellor, I provide a warm accepting and non-judgemental space where you can explore your thoughts and emotions at your own pace. I believe in the power of self-discovery and trust and that you are the expert in your own life. My role is to support you in uncovering your strengths and making sense of your experiences in a way that feels right.
Whilst my foundation is in person centred therapy, I also integrate cognitive behavioural therapy (CBT) when it feels beneficial. This can help to manage negative thought patterns and developing practical coping strategies, particularly for anxiety, low mood, loss and self-esteem challenges.
I take a humanistic approach with my clients creating a safe space to allow exploration into feelings and emotions that my clients are facing but may be struggling to reach. Together, we will create a therapeutic approach that best supports my client’s needs, empowering them to move forward with greater clarity and confidence and a sense of balance in their life.
YOUR JOURNEY MATTERS, AND I AM HERE TO TRAVEL ALONGSIDE YOU
I am a trained therapist (MBACP) BA Hons and MSc in mental Health and I am trauma trained. I have over 18 years experience supporting young people, children and adults who have struggled with their mental health. I currently work with children and young people Monday to Wednesday and adults via video session on Thursdays and Fridays. These adult (18+) sessions can be booked using the links above and below.
The first step to better mental health is a free 15 minute phone consultation giving us a chance to discuss what brings you to counselling and how I can support you. If you are happy to proceed , we can then book your first 50 minute session
