Welcome To Eleanor Therapy
Here at Eleanor Therapy, I offer compassionate, professional online counselling and CBT therapy to clients across the UK. Whether you're based in England, Scotland, Wales or Northern Ireland, all sessions take place via secure video call or telephone — so you can access online therapy from anywhere in the UK. As an experienced integrative therapist, I specialise in person-centred therapy and cognitive behavioural therapy (CBT), helping you work through anxiety, depression, relationship difficulties, low self-esteem, and more. My goal is simple: to provide a safe, supportive space where you can explore your feelings, overcome challenges, and build a more fulfilling life.
What Is Therapy?
Finding the right type of online therapy can feel overwhelming. At Eleanor Therapy I use two evidence-based approaches, tailored to your individual needs.
Person-Centered
Person-centered therapy empowers clients by emphasizing their ability to direct their own healing and personal growth, fostering a strong therapeutic relationship through empathy and unconditional positive regard. It promotes self-awareness, enhances self-esteem, and encourages authentic self-expression. This non-directive approach allows clients to explore their thoughts and feelings freely, leading to more meaningful and personalized therapeutic outcomes.
Find out more at BACP.co.uk
Cognitive Behavioral Therapy
CBT is highly effective in treating a wide range of mental health issues, including depression, anxiety, and PTSD, due to its structured, goal-oriented approach. It empowers clients by teaching them practical skills to identify and challenge negative thought patterns and behaviors, leading to immediate and long-lasting improvements. CBT is evidence-based, making it a reliable choice for both short-term and long-term therapy, and can be tailored to individual needs. It empowers clients by teaching them skills they can use independently, promoting long-term resilience and self-management of symptoms.