Frequently Asked Questions

How many sessions will I need?

This varies from person to person and depends on what you’re working through. Some clients find significant benefit in 6–12 sessions; others prefer to continue longer-term. Amelia will work with you to shape an approach that fits your needs, and you can review and adjust as you go.

You will need a private, quiet space with a stable internet connection for online video sessions. These sessions take place via a secure telehealth platform called Doxy.

Yes. Licensed therapists must follow the same confidentiality regulations as they do for in-person sessions.

Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. It offers similar outcomes to face-to-face sessions, whilst having the added benefits of not having to travel to a physical clinic, making it easier to schedule sessions around busy lives. Access to online therapy can also make it easier to overcome the stigma that has historically been attached to mental health issues.

You can book sessions conveniently here. There are options for an initial telephone consultation, a standard 50 minute session or an extended 90 minute session.

While highly accessible, online therapy may not be appropriate for those in acute crisis or with severe mental health conditions that require in-person, intensive care. Anyone who finds themselves such a position should contact their doctor or alternatively, the Samaritans. 

No. Sessions can be booked as and when you need or want them. There is no requirement for you to commit to any schedule. Some people want weekly sessions, while others require just one a fortnight or even monthly.

Please provide as much notice as possible if you need to cancel or reschedule. Our full cancellation policy can be found on the terms and conditions page.