Welcome To Eleanor Therapy
Here at Eleanor Therapy, I offer compassionate and professional counselling and therapy services tailored to meet your unique needs. I am an experienced integrative therapist specialising in a variety of therapeutic approaches, including person-centered therapy and cognitive behavioural therapy (CBT). Whether you're dealing with anxiety, depression, relationship issues, or seeking personal growth and development, I provide a safe and supportive environment to help you explore your feelings, overcome challenges, and achieve your goals. Let me help to guide you on your journey to emotional well-being and a more fulfilling and enjoyable life.
What Is Therapy?
At Eleanor Therapy I use two main variants of therapy. They are person-centered and congnative behavioural therapy or CBT.
A brief description of each one is shown below.
Person-Centered
Person-centered therapy empowers clients by emphasizing their ability to direct their own healing and personal growth, fostering a strong therapeutic relationship through empathy and unconditional positive regard. It promotes self-awareness, enhances self-esteem, and encourages authentic self-expression. This non-directive approach allows clients to explore their thoughts and feelings freely, leading to more meaningful and personalized therapeutic outcomes.
Cognitive Behavioral Therapy
CBT is highly effective in treating a wide range of mental health issues, including depression, anxiety, and PTSD, due to its structured, goal-oriented approach. It empowers clients by teaching them practical skills to identify and challenge negative thought patterns and behaviors, leading to immediate and long-lasting improvements. CBT is evidence-based, making it a reliable choice for both short-term and long-term therapy, and can be tailored to individual needs. It empowers clients by teaching them skills they can use independently, promoting long-term resilience and self-management of symptoms.
Client Testimonials
